Boxing Patterns: How To Shadowbox Volume 2 

This volume keeps the same rules and structure as Volume 1, but introduces new drills, new counters, and new pattern variations.

Most shadowboxing instruction tells you to move.

This book shows you what to run.

Inside, you’ll learn how to shadowbox using repeatable patterns, clear positions, and beat-by-beat sequences you can run without a partner.

Each pattern combines movement, punches, and defense into a sequence you can repeat on your own.

Instead of guessing what to do next, every sequence follows a simple structure:

Shadowboxing Structure

Start → Beat 1 → Beat 2 → Beat 3

This makes shadowboxing structured, repeatable, and easy to follow round after round.

Audio Drill Tracks Included

• Voice-guided

• Clear beat timing

• Pattern callouts in real time

• Designed for shadowboxing

Access instructions are included inside the book.

Who This Book Is For

• Beginners who need structure when shadowboxing

• Boxers who default to random movement

• Fighters who want to train patterns without a partner

• Coaches who need clear solo drills for athletes

• Anyone who wants to move with purpose, not guesswork